CampusFit

Interactive wellness education exclusively for Gallagher Student Health & Special Risk students

Interactive wellness education exclusively for Gallagher Student Health & Special Risk students

Interactive wellness education exclusively for Gallagher Student Health & Special Risk students

Energy Required for Different Activities

Calculators and Tools
Body Mass Index One quick number to assess body composition.
Daily Energy Needs How much energy do you need each day?
Energy Required for Different Activities Want to burn some energy?
Yearly Gain / Loss Estimator Little changes add up over 365 days.
Target Heart Rate Make your exercise more efficient.

One of the best ways to use up stored energy (extra weight) or to avoid gaining weight if you're consuming more energy than you need just to live is to engage in activities. The table below shows the energy you'll need to do each activity for ten minutes. This calculation is based on the weight that you entered in the registration process, so go to My Health Data if your weight has changed.

Calculate Calorie Usage

 

Result (Calories Burned):

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