CampusFit

Interactive wellness education exclusively for Gallagher Student Health & Special Risk students

Interactive wellness education exclusively for Gallagher Student Health & Special Risk students

Interactive wellness education exclusively for Gallagher Student Health  & Special Risk students

Daily Energy Needs

Calculators and Tools
Body Mass IndexOne quick number to assess body composition.
Daily Energy NeedsHow much energy do you need each day?
Energy Required for Different ActivitiesWant to burn some energy?
Yearly Gain / Loss EstimatorLittle changes add up over 365 days.
Target Heart RateMake your exercise more efficient.

The energy you need to live and engage in activity varies by age, gender and how much physical activity you have in your life. To calculate your daily energy needs, please enter your data in the boxes below.

Calculate Daily Energy Needs

Note: '*' indicates required items.

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Result (Daily Energy Need in Calories):

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You can also refer to Is it Working? to get a better idea of whether your food choices are balanced with your energy needs.

Note, calorie levels are based on the Estimated Energy Requirements (EER) and activity levels from the Institute of Medicine Dietary Reference Intakes Macronutrients Report, 2002.

United States Department of Agriculture
Center for Nutrition Policy and Promotion
April 2005

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